Acupuncture is a traditional Chinese medical practice that has been used for thousands of years to treat a variety of maladies. Pain relief is one of the primary ailments for which acupuncture is prescribed. However, researchers are exploring a multitude of other conditions that acupuncture can treat. With obesity being a major cause of diseases and disorders, people are increasingly turning to acupuncture for weight loss help. But how does it work?
What Is Acupuncture?
Acupuncture involves the insertion of very fine needles into specific points of the body to target, via stimulation or calming, various nerves, muscles, and/or connective tissues. Acupuncture also uses electricity and magnets to clear blockages or promote the flow of healthy energy.
Reducing Anxiety
Many people turn to food at times of stress which can lead to overeating. Needles inserted during acupuncture treatments can stimulate the release of endorphins, which are the body’s “feel good” hormones. The release of these hormones can create a calming or relaxing feeling which can reduce the overeating caused by anxiety.
Body System Rebalancing
Traditional Chinese medicine seeks to restore balance to the body’s organ systems like the spleen, liver, and kidneys. These organ systems can affect a person’s weight when they malfunction. Acupuncture can stimulate the nerve and hormonal balance in these organs which can help with water retention, sugar levels, and hormonal rebalancing. Acupuncture practitioners can also target adrenal and ovary glands to treat weight gain due to menopause or premenstrual syndrome (PMS).
Reducing Cravings
Beyond needles, acupuncture uses magnets and other methods to stimulate or calm various parts of the body. Acupuncturists target the ears to reduce cravings, using magnets or stapling.
The Bottom Line
Acupuncture, when combined with an exercise routine and a healthy diet, can help patients lose weight and improve their health. A skilled acupuncturist can evaluate your body’s needs and determine the approach that will work best for you. Acupuncture for weight loss can be a vital component to restoring your body to its healthiest state.